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SECRETS OF A GOOD NIGHT?S SLEEP IBD

IUNIVERSE
03 / 1999
9781583482032
Inglés

Sinopse

If you have trouble falling asleep or staying asleep, you?re not alone. Almost one-third of the adult population shares your problem. Now John Selby, a clinical psychologist who has helped hundreds of insomniacs -- including himself -- gives you his Secrets of a Good Night?s Sleep. You?ll discover some fascinating facts about sleep, why it becomes a problem, and how you can overcome those sleepless nights.

PVP
7,10