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DEALING WITH EMOTIONS IBD

RINGU TULKU
BODHICHARYA PUBLICATIONS CIC
04 / 2013
9780953448999
Inglés

Sinopse

The Heart Wisdom series aims to make the teachings of Ringu Tulku Rinpoche available to a wider audience, by bringing his oral teachings to the written page.áThis volume looks at our emotions, how they cause problems and how more positive counterparts can be brought out.áIt gives us ways to deal with emotions and teaches us how we can ultimately transform them to reveal our innate wisdom.âÇÖThrough developing a clear and positive attitude, and practising meditation, we can train to work with emotions as they arise.áWe can use different techniques to release and transform emotions.áWe can learn to generate the opposite feeling, or see the illusory nature of things, including our emotions, or learn how to directly relax into emotions themselves.The most important thing to learn is that you do not have to react with aversion or attachment.áWhen you learn that in a practical way, you are free.áYou are not the slave of your emotions, you are not the slave of anything.âÇÖ

PVP
19,41€