PLANT-BASED HIGH-PROTEIN COOKBOOK IBD

Sinopse

Improve Your Physique & Grow Muscle Responsibly!This science-based cookbook isáa complete guideáto cooking and preppingáover 90 plant-based, high-protein recipes optimized foráathletes and active people. Learn how to prep your meals and fuel your body and workouts with healthy, performance-boosting whole foods! Did you know that plant-based nutrition effectively reduces your risk for heart disease, stroke, and diabetes? Is significantly better for the environment? Dramatically reducesáanimalásuffering? Includes much more than tofu and tastes amazing? Nourish your body and gain muscle mass by eating responsibly. With theácustomizableá30-day meal plan included, you will make your nutrition protocol a walk in the park! Thanks to the detailed meal prep instructions, you will saveáhours in the kitchen and reach your fitness goals with ease...áGet in the best shape of your life with delicious plant-based meals rich in protein! The 'Plant-Based High-Protein Cookbook' is perfect for every plant-basedáathlete, weightlifter, and vegan looking to incorporate more protein in their diet. Preparing multiple nutritious and delicious meals in one kitchen session has never been easier.áFill up the fridge and freezeráwitháwholesome, flavorful mealsáthat will help you get in shape and grow your muscles efficiently! The 91 recipes includeánutrition facts and storage information, and theá30-day meal plan is tailor-made for those who need 1600, 1800, 2000, 2500 & 3000 calories per day. To make it easy, the book helps you calculate your caloric needs. Shopping lists for every week are also included to help youámake yourátrips to the grocery store effortless!The book also includesáessential informationáfor high performersáthat have different nutritional needs than the average joe. Learn how to bulk & cut and get the best out of vegan-friendly supplements. Info about macronutrients, micronutrients, and cheat days are also covered.The 30-day meal plan includes 30 unique days, which makes it completely customizable. Recipes include:·ááááááEssential recipes (that help you make your home-made whole food staples)·ááááááHigh-protein breakfasts·ááááááNutrient-packed protein salads·ááááááTasty staple foods·ááááááSavory snacks·ááááááDelicious protein smoothies·ááááááAnd more...Optimize your plant-based nutrition today. Recover faster and perform better with high-protein nutrition!We print your book(s)áusing the most revolutionary technology available, effectively reducing waste and CO2 emissions.