WALKING BACK TO HAPPINESS IBD

Sinopse

Aimed at millions of drinkers around the world who are interested in taking a break from alcohol, WALKING BACK TO HAPPINESS reveals the secret of how drinkers can free themselves from alcohol?s control.Where the standard willpower method fails, this unique and easy-to-follow approach is proven to succeed. It shows how by quitting drinking you can transform your body, mind, life and find true happiness.It?s the story of how a 50-something-year-old, who had been locked into the habit of drinking alcohol for over 35 years, finally woke up and said, 'I want a different life', how he found his purpose and in doing so transformed his mind and body, how he lost 30% of his body weight and made anxiety and sleepless nights a thing of the past.You don?t have to be an alcoholic to stop drinking. You just need to recognise that your relationship with alcohol can lead to life-changing issues - not just for you but for your loved ones, your work colleagues, in fact, everyone you are connected to.In WALKING BACK TO HAPPINESS, the author shares ALL the obstacles he faced, the wisdom he gained and the challenges he overcame during the first year of going alcohol-free.Set out in six sections: Time To Act - Day 1, The Journey Begins - The First Few Days, Discovering The New You - The First Few Weeks, Understanding The New You - The First Few Months, The New You - Beyond 90 Days, A New Life - One Year & Beyond.The book will help you: Identify your values, Cement your beliefs, Find your purpose, Reduce your anxiety, Lose weight, Improve your well-being, Discover the power of mindfulness & meditation, Be more present, Unleash your alcohol-free superpower, and Transform your mind & body.Each chapter covers: The Author?s Story, What He Learnt, Steps You Can Take, and Key Learning Summaries.'Nigel?s story is a brilliant example of how you can transform your health and happiness starting with one simple change - taking a break from alcohol. Absolute must read, this is not only a wonderful story of transformation, it is a fantastic self-help, health and happiness book rolled into one. THIS BOOK WILL CHANGE YOUR LIFE!' Andy Ramage, World?s No. 1 Alcohol-free Self Development Coach'Nigel spells out chapter by chapter how to navigate the pathway of alcohol-free living. He shows how by changing your story you truly can change your life. Buy this book.? Ruari Fairbairns, Co-Founder & CEO One Year No Beer'Walking Back To Happiness is a fab read with great insights to going alcohol-free.' Suzanne Shaw, Singer, Actress, Wellness Coach &Founder of the Happy Health ClubPACKED WITH CONTENT...THE ALCHOLOMETERAccording to medical experts, if you drank around half a pint of 100% undiluted alcohol you would almost certainly die. Armed with that information, would you do that? Of course you wouldn?t... or would you? The Alcoholometer is a definitive guide to calculate how much neat or pure alcohol you are drinking.THE HOW SAUCY ARE YOU? TESTThe How Saucy Are You Test? measures how potentially ?out of control? your relationship is with alcohol and gives you a score between 0 and 100%.HOW TO CHANGE YOUR BELIEFSOn the surface, this book is about stopping drinking. But it?s much bigger than that. It?s about how you can change your beliefs, learn to believe in yourself, and achieve anything you want to do through a few simple changes. The answer is already in your mind. You just need to discover where to find it.