EXTRA FOCUS IBD

Sinopse

Discover the keys to embracing your ADHD strengths and quirks with Extra Focus.This book isnâÇÖt a stuffy, clinical rundown of ADHD. ItâÇÖs more like a friendly chat over coffee with a good friend who gets it. WeâÇÖll unravel some of the myths and mysteries of the ADHD mind, learn why most self-help strategies donâÇÖt work for us, and how we can develop strategies that work with our brain instead of against it.Written by an adult with ADHD for adults with ADHD, this empowering book provides the compassionate understanding and practical strategies you need to stop struggling and start thriving.Jesse J. Anderson draws from his personal journey of being diagnosed with ADHD as an adult to offer encouragement, motivation, and strategies tailored for ADHD brains.YouâÇÖll discover:The 4 Cs of Motivation framework for driving action and building momentumPractical tips for developing habits and routinesáthat donâÇÖt feel like cruel and unusual punishmentTips for managing your energy andáavoiding ADHD burnoutNavigating the clockless mind, including strategies for time estimation and managing chronic latenessMemory techniquesáto stop losing track of tasks, ideas, and your car keysStrategies for coping with success amnesia, imposter syndrome, rejection sensitivity, and shame spiralsâÇïâÇïâÇïâÇïâÇïâÇïâÇïExtra Focus is your personal roadmap to understanding and living with adult ADHD. ItâÇÖs a no-judgement zone filled with understanding and guidance from someone who understands what itâÇÖs like to live with ADHD (in a world that doesnâÇÖt seem to understand it).Written in a warm, down-to-earth style, Extra Focus serves as an essential guide to understanding your neurodivergence and taking control of your ADHD rather than letting it control you. Find motivation in understanding how your brain works. Discover brain hacks that make productivity and organization feel possible.Stop struggling and start thriving with the empowering wisdom of Extra Focus. ItâÇÖs your quick start guide to living a happier, more focused, and truly rewarding life with adult ADHD.