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MINDFUL EMOTIONS WORKBOOK IBD

RICHARD BASS
RBG PUBLISHING
10 / 2023
9781958350201
Inglés

Sinopse

There are certain things you cannot protect your child from, like feeling stressed or anxious.As they prepare to enter adolescence, they will come across new challenges that demand resilience and effective emotional regulation.It is tempting to try to put out fires on your childâÇÖs behalf, but what good will that do in the long run?At some stage, they will be required to solve personal, social, and academic problems on their own and build the mental muscle to withstand difficulty.Mindful Emotions Workbookáis a self-therapy guide for children that introduces them to cognitive behavioral therapy skills. The workbook includes 33 exercises, spread across 8 chapters, and covers the following themes:Learningácognitive reframing and restructuring skillsáby playing the role of detective and challenging, instead of accepting negative thoughtsExpanding your emotional vocabulary by memorizing a range ofáprimary and secondary emotionsáand learning how to communicate your feelings effectivelyPracticingáthe art of empathyáby making positive assumptions, validating others, and improving your listening skillsPracticing the power of pause and turning to age-appropriateárelaxation techniques to self-sootheYour child will also be introduced to a young girl named Dani, a fictional character who is currently in middle school and learning how to use CBT to deal with school pressure, friendship conflict, and personal vices.They, like Dani, will gain the confidence to confront lifeâÇÖs challenges head-on, equipped with the necessary psychotherapeutic skills to reduce stress, manage anxiety, and enhance positive moods!Give your child a head start in adolescence by exposing them to important life skills early on.áGet your copy ofáMindful Emotions Workbookáright away! Just scroll up and click 'Buy Now!'

PVP
21,00€