DBT WORKBOOK FOR TEENS IBD

Sinopse

Being a teenager is hard, but it shouldnâÇÖt beáthisáhard... right?Picture this for a moment...âÇó Your teenager understands their emotions, and no longer lets them guide them through life uncheckedâÇó Your teenager has confidence in their ability to work towards and accomplish goalsâÇó Your teenager can effectively be in charge of their time and focus on creating a better future for themselvesâÇó Your teenager recognizes their harmful behavior and is able to move past even the most intense emotional episodes and destructive behaviorsâÇó Your teenager accepts themselves for who they areDBT is an evidence-based approacháespecially effectiveáfor adolescents who are experiencing:âÇó Impulsive, unpredictable behaviorâÇó Lack of organizational abilityâÇó Emotional dysregulation causing mood swingsâÇó Trouble focusing on school or responsibilitiesWhile DBT is traditionally administered in therapeutic settings, theá'DBT Workbook for Teens'áoffers readers a rare chance to explore its benefits independently or alongside a therapist! Created by psychologist Marsha M. Linehan, Dialectical Behavior Therapy (DBT) works to retrain the developing brain.In this workbook youâÇÖll find:âúô Strategies to build mental strength skills in four key areas: mindfulness, distress tolerance, emotional regulation, and interpersonal effectivenessâúô Detailed and informative charts and illustrations that will help you learn DBT skills fastâúô Immersive mental exercises and activities that will improve executive functioning skills for decision making and achieving goalsâúô Distress tolerance techniques that help calm hyperactive emotions, anxiety and reduce stressâúô Situation-specific mindfulness tips that will help you stay present and attentiveâúô Tools for cultivating a strong mindset and boosting self-esteem so you can improve self-compassionâúô Exercises to strengthen interpersonal relationships and foster empathy for othersâúô And much moreIn theá'DBT Workbook for Teens', DBT is broken down into an easy-to-digest format improved for younger readers and parents alike who want to fully take advantage of this effective therapy during a fundamental stage of life. For decades, this framework has helped patients unlock emotional resilience in a time where they need it most.