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I?M NOT OKAY AND THAT?S OKAY IBD

READHOWYOUWANT
03 / 2024
9781038779397
Inglés

Sinopse

For those days when you feel like you just can?t take it anymore, this portable pick-me-up offers in-the-moment microskills-based in proven-effective cognitive behavioral therapy (CBT)-to help readers accept what they can?t change, move past negative thoughts, calm the chaos of emotional overwhelm, and soothe themselves when life feels difficult.

PVP
30,27