RESILIENCE AND SELF-ESTEEM FOR WOMEN IBD

Sinopse

This book is dedicated to all women everywhere who have had a bad day, or couldn?t sleep last night, or worried about a family member or lost a job or a boyfriend, in other words, all of us at one time or another. This book is here to pick you up when you are down, or out of sorts. It is a reminder that you can have a beautiful life, full of hope and joy and purpose. We may cry, we may feel sad, we may get angry, but we can recover. And even more important we can have hope and common sense and pleasure in abundance once we are true to our Enchanted Selves. These stories will help you see the light. Your light. The endless resilience that you are capable of and the self awareness to make sure you find ways to always recover when necessary. The Enchanted Self is the entrance way to your higher self, the self that has waited since childhood to fully take advantage of your talents, abilities and potential. Let these stories and articles give you hope, energy and courage to bring your talents to the world every day. I?m hoping you look at and enjoy this book as if it were a delicious box of chocolates or another treat you look forward to. Think of it as a new friend in your life, always available, not picky or annoying, just there to provide a taste of pleasure and advice whenever those aspects of life might come in handy. Treat it like a poetry book you could open to any page and get a lift out of it or a treat. My first Positive Psychology book: The Enchanted Self: A Positive Therapy is set up chapter by chapter with many exercises you can do yourself to move closer to your Enchanted Self. It is a beautiful book, and I advise reading it if you haven?t. Now comes the dessert: this book. Any page you put your finger on and read can be interesting and will touch upon some aspect of being a woman in today?s world. There is a lot of wisdom and advice in this book. Enjoy taking that wisdom and advice into your life as you play with getting closer to your own Enchanted Self. That?s where your wisdom and delight in bringing to life your true potential lies.